Training Log Archive: hillrepeatsIn the 7 days ending Jul 24, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jul 24, 2021 #
Flexibility 11:00 [3]
Strength (and HIIT) 43:00 [3]
Abs, lower and Hiit
Friday Jul 23, 2021 #
Strength 30:00 [3]
Full Body
Run 32:00 [3] 4.24 km (7:33 / km) +16m 7:24 / km
Along the trails on Île des Sœurs until Champlain Bridge.
Walk 1:00:00 [3] 5.4 km (11:07 / km) +18m 10:56 / km
Walk Back on then trails
Flexibility 12:00 [3]
Thursday Jul 22, 2021 #
Strength 34:00 [3]
Abs and Upper
Walk 45:00 [3] 4.0 km (11:15 / km) +21m 10:58 / km
A combination of walks on Île des Sœurs and in Beanconsfield.
Wednesday Jul 21, 2021 #
Strength 40:00 [3]
Abs, lower and some physio
Walk 1:25:00 [3] 7.0 km (12:09 / km) +5m 12:06 / km
A walk along the pathways in Île des Sœurs to and from IGA.
Tuesday Jul 20, 2021 #
Walk 20:00 [3] 1.7 km (11:46 / km) +4m 11:38 / km
A lazy day
Monday Jul 19, 2021 #
Strength 10:00 [3]
Abs
Run 16:00 [3] 2.2 km (7:16 / km) +12m 7:05 / km
A run along the pathways of Île des Sœurs until I tripped and slightly sprained my ankle on a stump. The ankle was quite swollen for a few days but never really hurt much. I rested until Friday.
Walk 47:00 [3] 3.0 km (15:40 / km) +14m 15:19 / km
A slow walk back through a lovely inner island foresty woodland.
Sunday Jul 18, 2021 #
Walk 48:00 [3] 4.15 km (11:34 / km) +22m 11:16 / km
A recovery walk after all the socializing from the night before.