Training Log Archive: anne58

In the 1 days ending Jan 11, 2009:

activity

time

miles

schaatsen

4:00:00

46.6

(5:09)

75.0

(3:12)

cross trainer

25:00

1.55

(16:06)

2.5

(10:00)

Total

4:25:00

48.16

(5:30)

77.5

(3:25)

4:25

0:00

schaatsen 4:00:00 [1] 75.0 km (3:12 / km)

wederom schaatsen in Nieuwkoop, flinke wind

cross trainer 25:00 [2] 2.5 km (10:00 / km)

8 maal 1 min versnellen