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Training Log Archive: bshields

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  running3 1:58:56 11.59(10:16) 18.65(6:23) 75
  Total3 1:58:56 11.59(10:16) 18.65(6:23) 75

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

8 PM

running 27:47 intensity: (40 @1) + (6:16 @2) + (15:49 @3) + (5:02 @4) 2.97 mi (9:21 / mi) +46m 8:55 / mi
ahr:137 max:159 shoes: Wave Rider 14 home

Friday Aug 31, 2012 #

6 PM

running (trail) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Wave Rider 14 home

Monday Aug 27, 2012 #

11 AM

running 26:09 intensity: (12 @1) + (6:09 @2) + (17:45 @3) + (2:03 @4) 2.62 mi (9:59 / mi) +29m 9:39 / mi
ahr:135 max:151 shoes: Wave Rider 14 home

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