In the 7 days ending Sep 2, 2012:
running 27:47 intensity: (40 @1) + (6:16 @2) + (15:49 @3) + (5:02 @4) 2.97 mi (9:21 / mi) +46m 8:55 / mi ahr:137 max:159 shoes: Wave Rider 14 home
running (trail) 1:05:00 [3] 6.0 mi (10:50 / mi) shoes: Wave Rider 14 home
running 26:09 intensity: (12 @1) + (6:09 @2) + (17:45 @3) + (2:03 @4) 2.62 mi (9:59 / mi) +29m 9:39 / mi ahr:135 max:151 shoes: Wave Rider 14 home
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