Training Log Archive: bshields

In the 7 days ending Sep 4, 2022:

activity

time

miles

running

1:39:00

11.0

(9:00)

17.7

(5:36)

Orienteering

1:04:01

2.49

4.0

40c

Total

2:43:01

13.48

21.7

40c

0:42

0:00

10 AM

Orienteering race 35:45 [3] *** 4.0 km (8:56 / km)
18c

Event: US Corn Maze Champs

Event: Eastern Canadian Orienteering Championships

12 PM

Orienteering race 4:55 [3] ***
7c

Orienteering race 12:41 [3]
12c

Orienteering race 10:40 [3] ***
3c

6 AM

running 28:15 [3] 5.0 km (5:39 / km)
shoes: 2021 Red Mizunos

8 PM

running 42:30 [3] 7.7 km (5:31 / km)
shoes: 2021 Red Mizunos

6 AM

running 28:15 [3] 5.0 km (5:39 / km)
shoes: 2021 Red Mizunos