Training Log Archive: maceyIn the 1 days ending Dec 23, 2013:
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| Mo |
Monday Dec 23, 2013 #
6 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free Run +3 (blue/red)
run with the oing group from king edward to merewether beach and return. big turnout tonight! put in some effort climbing the hill on the return.
Strength 30:00 [1]
strength afterwards. felt pretty tough this week but perhaps the humidity and the hill effort beforehand contributed to that. grill'd and anchorman 2 afterwards was awesome.