Training Log Archive: nic.In the 1 days ending Mar 24, 2014:
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Monday Mar 24, 2014 #
Running 30:00 [3]
From king edward park this week, the lengthy uphill at the end wasn't exactly the recovery run i was expecting but my legs coped well despite feeling a tad sore in the beginning :)
Strength + Conditioning 30:00 [3]
Strength on the highest peak of king edward park, the wind made balancing the side plank a little interesting. Good sesh