Training Log Archive: djalkiri

In the 1 days ending Aug 23, 2013:

activity

time

miles

Running

20:00

1.75

(11:26)

2.82

(7:06)

Walking

10:00

2.0

(5:00)

3.22

(3:06)

Stretching

5:00

Strength

1:00

Total

36:00

3.75

6.04

averages - sleep:8

0:36

0:00

Running 20:00 1.75 mi (11:26 / mi)
slept:8.0 shoes: Apteryx baptistus

Walking 10:00 [1] 2.0 mi (5:00 / mi)

Strength 1:00 [5]

Stretching 5:00 [1]