Training Log Archive: CharlieIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 27:07 [3] 2.1 km (12:55 / km)
shoes: Yellow NB T840
Orienteering race 1:04:28 [3] 6.25 km (10:19 / km)
shoes: Yellow NB T840
Running (woods run) 13:52 [3] 2.0 km (6:56 / km) +70m 5:54 / km
weight:162.5lbs shoes: NB MT840
Running (woods run) 14:20 [3] 2.0 km (7:10 / km) +70m 6:06 / km
shoes: NB MT840
cycling 1:49:00 [3] 24.3 mi (4:29 / mi)