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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 53:15 5.37(9:54) 8.65(6:09) 252
  Warm Up/Down1 6:16 0.18(34:47) 0.29(21:37) 1
  Total1 59:31 5.56(10:43) 8.94(6:39) 253

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Su

Sunday Jul 31, 2011 #

10 AM

Warm Up/Down 6:16 [1] 0.29 km (21:37 / km) +1m 21:08 / km
shoes: Inov8 oroc 280

Orienteering 53:15 [4] 8.65 km (6:09 / km) +252m 5:22 / km
shoes: Inov8 oroc 280

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