Training Log Archive: guerfondlerIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Running 1:44:00 [3] 12.0 mi (8:40 / mi)
shoes: Gray/Orange Vomero 7
Around Medicine Lake with Jim, Josh and Kirk. Added an out & back extension through big paved hills in French Park. Then to Bulent's for brunch. (Time guessed)
Thursday Mar 8, 2012 #
Running 1:24:29 [3] 9.9 mi (8:32 / mi)
shoes: Gray/Orange Vomero 7
Ran the lakes with Bulent, Christian, and Collin. Three of us did a 6:30 pace tempo run around most of Harriet. White fairy dust falling from the sky.
Wednesday Mar 7, 2012 #
Swimming 1:15:00 [1]
Family swim.
Tuesday Mar 6, 2012 #
6 PM
Running 46 [3] 5.3 mi (9 / mi)
shoes: White/Blue Vomero 7
Ran the Ford-Lake loop with the club, wearing shorts! 48 degrees at 6:30 PM. Started out really slow, but John was willing to go faster and we finished alright.