Training Log Archive: guerfondlerIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
8 AM
Running 1:19:53 [3] 10.0 mi (7:59 / mi)
Cub run from Harriet Island through Mendota. 19 degrees at the start, but the sun was warming us by the finish. Cam, Leila, Craig and Scott.
2 PM
Swimming 1:00:00 [1]
Family swim.
Saturday Nov 21, 2015 #
3 PM
Running 1:13:00 [3]
Ran up the creek and up 50th, down to parkway, up to water tower, then to pedestrian bridge just past Lyndale before crossing creek and returning home on dirt. Creek and lake are very high for this late in the year.
Tuesday Nov 17, 2015 #
6 AM
Running (Nok x2) 47:50 [3] 5.4 mi (8:52 / mi)
shoes: Brooks Cascadia 8
50 degrees with wind blowing the rain. The first lap it was too dark to see the deep puddles. Large areas of lawn around Nokomis are now ponds.