Training Log Archive: guerfondlerIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
8 AM
Running 1:01:02 [3]
shoes: Cascadia 11
Ran Leb with Corey. Kind of odd not having something to train for.
Saturday Nov 5, 2016 #
Running 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Vomero Bright Blue
Short run from Eric's with him and Corey. Amazing weather.
2 PM
Bike 2:00:00 [2]
Family ride. River/DT/Lakes/Creek loop.
Thursday Nov 3, 2016 #
6 AM
Running (Nok x3) 1:10:30 [3] 8.1 mi (8:42 / mi)
shoes: Vomero Bright Blue
Morning run around the lake, watching the sun rise.