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Training Log Archive: guerfondler

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running4 4:32:15 18.5 29.77
  Total4 4:32:15 18.5 29.77

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

10 AM

Running 1:26:07 [3] 10.0 mi (8:37 / mi)
shoes: Vomero Royal Blue

Three lakes with Eric.

Friday Oct 27, 2017 #

Running 1:00:00 [3]
shoes: Vomero Royal Blue

One lake with Bulent. One solo. 34 degrees. 20 mph wind. Rain/snow/ice.

Thursday Oct 26, 2017 #

6 AM

Running 59:15 [3]
shoes: Vomero Royal Blue

Trotted over to Leila's, then we ran up the creek and up 50th street.

Tuesday Oct 24, 2017 #

6 PM

Running (FFL) 1:06:53 [3] 8.5 mi (7:52 / mi)
shoes: Vomero Royal Blue

Ford-Franklin loop. Started as four, but only Mateus and I did the big loop. Cold wind tonight.

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