Training Log Archive: guerfondlerIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
5 AM
Floor Exercises 25:00 [2]
weight:177.6lbs
9 AM
Running 5:09:00 [3] 23.0 mi (13:26 / mi) +1063m 11:45 / mi
shoes: Solomon SpeedCross
Fond du Lac, Elys Peak, Spirit Mtn, to Knowlton Creek and back. With Corey and Christina.
Saturday Jul 2, 2022 #
6 AM
Floor Exercises 15:00 [1]
weight:175.5lbs
7 AM
Running 1:13:40 [3]
shoes: Cascadia Gray with Yellow
Club run at Leb. Kept it easy and fun. Left big toe has two blisters.
Friday Jul 1, 2022 #
6 AM
Floor Exercises 30:00 [2]
weight:175lbs
Thursday Jun 30, 2022 #
6 AM
Floor Exercises 30:00 [2]
weight:176.6lbs
Running 1:11:37 [3]
shoes: NB 880 Blue & Yellow
Parkway, Ford Bridge, Hwy 5 Bridge, falls, Parkway. Sprinkles of rain.
Tuesday Jun 28, 2022 #
6 AM
Floor Exercises 30:00 [1]
weight:175.5lbs
6 PM
Running (FLL) 45:28 [3] 5.6 mi (8:07 / mi)
shoes: NB 880 Blue & Yellow
Monday Jun 27, 2022 #
6 AM
Floor Exercises 30:00 [2]
weight:175.5lbs
40+30+30