Training Log Archive: EonIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Cycling (road) 1:00:00 [3]
Saturday Mar 18, 2017 #
12 PM
Running 49:00 [4] 10.5 km (4:40 / km) +15m 4:38 / km
Tempo 5k around prinny with the Uni boys.
Friday Mar 17, 2017 #
7 PM
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Running race 2:07 [5] 0.8 km (2:39 / km)
Melb Uni v Sydney Uni intervarsity.
Punched out an 800 and then wiped the floor with them in the shotput.
Punched out an 800 and then wiped the floor with them in the shotput.
Thursday Mar 16, 2017 #
5 PM
Running 1:00:00 [5] 14.2 km (4:14 / km) +110m 4:04 / km
5x Optus laps (~1 mile)
Tough one.
Tough one.
Wednesday Mar 15, 2017 #
5 PM
Cycling (road) 30:00 [3]
Spinning the legs.
Not much time today.
Body is sore.
Not much time today.
Body is sore.
Tuesday Mar 14, 2017 #
6 PM
Running 41:00 [4] 8.0 km (5:08 / km)
Uni group ints on the grass. Bit of a shorter one.
Mix of k reps and 200s. Legs were feeling cooked.
Soft grass was a good change though.
Mix of k reps and 200s. Legs were feeling cooked.
Soft grass was a good change though.
Monday Mar 13, 2017 #
5 PM
Running 23:00 [3] 4.7 km (4:54 / km) +50m 4:39 / km
EZ 1