Training Log Archive: WhitesheepIn the 1 days ending Jun 13, 2014:
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Friday Jun 13, 2014 #
11 AM
Swimming 10:00 [1] 0.3 km (33:20 / km)
2 PM
Orienteering 1:10:00 [3] 6.5 km (10:46 / km)
shoes: Icebug
Jukola training area
Just went very steady round a few of the controls trying to cherry pick the nice parts. No major problems.
Just went very steady round a few of the controls trying to cherry pick the nice parts. No major problems.
6 PM
Orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: Icebug
Jukola training area
Trains with Team Monday. Good session, pushing to the limit (and some way beyond) of my navigating ability.
I was blowing quite hard from lack of running recently and also running quite tentatively so others were mostly quicker. But when I concentrated on my own nav for the last loop things got a bit cleaner.
Trains with Team Monday. Good session, pushing to the limit (and some way beyond) of my navigating ability.
I was blowing quite hard from lack of running recently and also running quite tentatively so others were mostly quicker. But when I concentrated on my own nav for the last loop things got a bit cleaner.
Terrain running 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebug