Training Log Archive: WhitesheepIn the 1 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
12 PM
Orienteering race 1:30:59 [3] 10.6 km (8:35 / km) +225m 7:46 / km
(injured) shoes: Icebug (ii)
Scottish Day 1 - Achagour
Bit of a disaster. First half was ok but quite scrappy. Sometimes decent navigation, but also poor attention to detail caught me out at #7 and #15. I missed the road run at #15!
So it was going ok but not stellar - and then I turned my left ankle badly on the way to #17. From then on it was damage limitation and I suffered a bit on the way to #23.
Bit of a disaster. First half was ok but quite scrappy. Sometimes decent navigation, but also poor attention to detail caught me out at #7 and #15. I missed the road run at #15!
So it was going ok but not stellar - and then I turned my left ankle badly on the way to #17. From then on it was damage limitation and I suffered a bit on the way to #23.
Terrain running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)