Training Log Archive: WhitesheepIn the 1 days ending May 22, 2021:
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Saturday May 22, 2021 #
9 AM
Road running tempo 19:18 5.01 km (3:51 / km) +9m 3:49 / km
ahr:173 max:185 shoes: Mizuno wave hitogami
Royal flush parkrun
4:09, 3:50, 48, 46, 43
Aiming for 4:00, 3:55, 50, 45, 40 so not bad! Only checked my watch to get the turnaround right
4:09, 3:50, 48, 46, 43
Aiming for 4:00, 3:55, 50, 45, 40 so not bad! Only checked my watch to get the turnaround right
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno wave hitogami