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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending May 20, 2009:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 15:00 1.74(8:37) 2.8(5:21)
  Total1 45:00 1.74 2.8

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We

Wednesday May 20, 2009 #

Note

i've left my poor little sister emily behind and flown off to calgary to become an amazing orienteerer without her. i didn't even get a chance to say goodbye :'( my little sister hopes that i have a lot of fun though!!
C • Author 2

Running warm up/down 30:00 [1]
shoes: Asics Gel-1140

Orienteering (Sprint) 15:00 [3] *** 2.8 km (5:21 / km)
shoes: Asics Gel-1140

Fun sprint. Legs felt like bricks after flight.

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