Training Log Archive: bigE

In the 1 days ending Sep 12, 2010:

activity

time

miles

Orienteering

45:13

3.73

(12:08)

6.0

(7:32)

Running

17:00

1.37

(12:26)

2.2

(7:44)

Total

1:02:13

5.1

(12:13)

8.2

(7:35)

1:02

0:00

Event: Almonte B-meet

Running warm up/down 17:00 [1] 2.2 km (7:44 / km)
shoes: La Sportiva Crosslite

Orienteering 45:13 [3] ** 6.0 km (7:32 / km)
shoes: La Sportiva Crosslite

Speed wasn't there. Time to bring the sweat.