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Training Log Archive: bigE

In the 1 days ending Sep 23, 2010:

activity # timemileskm+m
  Cycling1 30:00
  Running1 10:00 0.99(10:04) 1.6(6:15)
  Total1 40:00 0.99 1.6

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Th

Thursday Sep 23, 2010 #

Cycling 30:00 [1]

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Asics Gel-1150

Short run to warm up for stretching.

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