Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Sep 25, 2010:

activity

time

miles

Orienteering

52:24

3.29

(15:55)

5.3

(9:53)

Running

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:27:24

6.4

(13:39)

10.3

(8:29)

1:27

0:00

» now

Saturday Sep 25, 2010 #

Event: Turkey Trot 2010

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
shoes: La Sportiva Crosslite

15 min warmup for Middle
10 up, 10 min down for Sprint

Orienteering (Middle) 38:00 [3] ** 3.4 km (11:11 / km)
shoes: La Sportiva Crosslite

Lost 6 minutes on #13. Got caught by the map. ~10min of errors in total.

Orienteering (Sprint) 14:24 [3] *** 1.9 km (7:35 / km)
shoes: La Sportiva Crosslite

Better part of the map, better course, better race. 60 seconds lost. Bad route choice to #1. Didn't think my route was bad to #7 but Robbie gained 20 seconds on me by going left. Finaly bad exit out of control #7 lead into 20 seconds lost to #8. Results

Overall, much better then this morning. Looking forward to Forest Sprint at GLOF.

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