Training Log Archive: bigE

In the 1 days ending Apr 13, 2013:

activity

time

miles

Orienteering

1:45:00

8.7

(12:04)

14.0

(7:30)

Running

14:00

1.24

(11:16)

2.0

(7:00)

Total

1:59:00

9.94

(11:58)

16.0

(7:26)

1:59

0:00

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov-8 Oroc

Orienteering (Corridor) 1:00:00 [1] **** 8.0 km (7:30 / km)
shoes: Inov-8 Oroc

A rude awakening. Last Wednesday wore off some of the rust. Today Alex ran us through a gauntlet of challenges.

Orienteering (Cloud) 45:00 **** 6.0 km (7:30 / km)
shoes: Inov-8 Oroc