Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending May 25, 2009:

activity	#	time	miles	km	+m
Orienteering	5	5:49:43	16.03	25.8	795
Running	4	2:10:00
Total	6	7:59:43	16.03	25.8	795

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Sunday May 24, 2009 #

Orienteering long 1:56:29 [3] *** 11.6 km (10:02 / km) +480m 8:19 / km
shoes: Integrators

Saturday May 23, 2009 #

Event: Calgary Spring Cup

Orienteering (Sprint) 15:08 [3] *** 2.4 km (6:18 / km)
shoes: Integrators

Orienteering (Middle) 57:45 [3] 4.8 km (12:02 / km) +150m 10:24 / km
shoes: Asics Gel-1140

Running warm up/down 20:00 [1]
shoes: Integrators

Friday May 22, 2009 #

Orienteering 1:05:00 [2] **
shoes: Integrators

Training on Bow Valley map. Ran out of time before getting to technical last section. Was able to practice compass bearings though.

Thursday May 21, 2009 #

Orienteering (Middle) 32:26 [3] ** 4.2 km (7:43 / km) +165m 6:27 / km
shoes: Integrators

I am not a big fan of the Canmore Nordic Centre. Too many trails and as Nick said: "Too steep up hill, too steep down hill".

Orienteering (Sprint) 26:02 [1] **
shoes: Integrators

Took it easy on this one. Saving my energy for Patrick's training this aft.

Orienteering (Sprint) 21:53 [3] ****
shoes: Asics Gel-1140

Banff Center. Really tricky. Ran with Jon for second half. Good speed but somewhat sloppy. Excellent sprint map.

Running warm up/down 15:00 [1]

i've left my poor little sister emily behind and flown off to calgary to become an amazing orienteerer without her. i didn't even get a chance to say goodbye :'( my little sister hopes that i have a lot of fun though!!

C • Author 2

Running warm up/down 30:00 [1]
shoes: Asics Gel-1140

Orienteering (Sprint) 15:00 [3] *** 2.8 km (5:21 / km)
shoes: Asics Gel-1140

Fun sprint. Legs felt like bricks after flight.

Tuesday May 19, 2009 #

Event: Canadian Team Training Camp

Running 1:05:00 [1]
shoes: Asics Gel-1140

Easy run to check out the running room. I was thinking of buying a pair of compressive running shorts. They sound comfortable.