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Training Log Archive: bigE

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  Running8 6:21:50 43.77(8:43) 70.43(5:25) 367
  Core2 44:00
  Total9 7:05:50 43.77 70.43 367

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SuMoTuWeThFrSa

Saturday Mar 3, 2012 #

8 PM

Running 55:01 intensity: (24:23 @1) + (26:20 @2) + (4:18 @3) 11.4 km (4:50 / km) +153m 4:31 / km
ahr:162 max:185 shoes: Asics Gel 1160

Light hill repeats. Hit 70k this week.

Friday Mar 2, 2012 #

10 AM

Running 31:00 intensity: (3:13 @1) + (24:10 @2) + (3:37 @3) 5.63 km (5:30 / km) +18m 5:25 / km
ahr:170 max:183 shoes: Asics Gel 1160

3 PM

Running 42:01 intensity: (40:54 @1) + (1:07 @2) 5.46 km (7:41 / km) +24m 7:31 / km
ahr:142 max:163 shoes: Asics Gel 1160

6 PM

Running 37:53 intensity: (4:01 @1) + (30:41 @2) + (3:11 @3) 8.11 km (4:40 / km) +27m 4:36 / km
ahr:163 max:188 shoes: Asics Gel 1160

Fartlek type run.
C • Busted 4

Thursday Mar 1, 2012 #

6 PM

Running 1:10:57 intensity: (55:37 @1) + (15:20 @2) 12.12 km (5:51 / km) +59m 5:43 / km
ahr:153 max:171 shoes: Asics Gel 1160

Very easy long run.
C • ...10 minutes over is still... 3

Wednesday Feb 29, 2012 #

6 PM

Running intervals 1:06:36 intensity: (37:21 @1) + (14:48 @2) + (14:27 @3) 12.84 km (5:11 / km) +26m 5:08 / km
ahr:150 max:189 shoes: Asics Gel 1160

I suspect this was the fastest interval session yet!

Core 22:00 [3]

Tuesday Feb 28, 2012 #

10 PM

Running 31:47 intensity: (22:04 @1) + (9:43 @2) 5.6 km (5:41 / km) +23m 5:34 / km
ahr:154 max:177 shoes: Asics Gel 1160

Monday Feb 27, 2012 #

9 AM

Running 46:35 intensity: (32 @1) + (45:01 @2) + (1:02 @3) 9.27 km (5:01 / km) +37m 4:56 / km
ahr:170 max:184 shoes: Asics Gel 1160

Sunday Feb 26, 2012 #

Core 22:00 [3]

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