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Training Log Archive: Jo Shepherd

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Running1 32:00
  Total1 32:00

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Wednesday Apr 20, 2011 #

Running 2:00 [5]

10x10seconds hill sprints, to get some more speed in the legs for the JK

Running 30:00 [3]

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