Training Log Archive: Katrin HIn the 1 days ending May 10, 2011:
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Tuesday May 10, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
7 PM
Running 35:00 [2] 4.5 km (7:47 / km)
Running 4:00 [5] 1.05 km (3:49 / km)
Running 4:00 [4] 0.58 km (6:54 / km)
SROC session at Lancaster uni, just on the fields around it. Warm up jog, then round a loop for a while. Then weaving through obstacles. Bit of 'Hare and hound' round an obstacle course so chasing each other down. Finally 7x50m sprints then ultimate frisbee