Training Log Archive: RowanIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
7 AM
Mountain Biking 1:30:00 [3] 37.0 km (24.7 kph)
Givens out to Bottle Lake, up to Spencer then return via the road.
Very icy and we all hit the deck on a patch of black ice
Very icy and we all hit the deck on a patch of black ice
Wednesday Jun 6, 2012 #
3 PM
Running 50:30 [3] 7.9 km (6:24 / km) +250m 5:31 / km
ahr:166 max:181 shoes: LaSportiva Fireblade
Collingwoods - Rapaki Rd - Saddle - home via the farm
Tuesday Jun 5, 2012 #
Spinbike/Rower 20:00 [3]
ahr:163 max:170
5min Warmup @ 132 bpm
20min @ 163 bpm
5min Cooldown @ 132 bpm
20min @ 163 bpm
5min Cooldown @ 132 bpm