Training Log Archive: RowanIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 5, 2013 #
Cycling (Commute) 15:00 [3]
Thursday Apr 4, 2013 #
Cycling (Commute) 15:00 [3]
Wednesday Apr 3, 2013 #
5 PM
Cycling (Commute) 40:00 [3]
Rode from work over the hill to Taylors Mistake. Was much windier then I was expecting but worked with Steve which made it easier
6 PM
Rogaining 1:50:00 [3]
shoes: LaSportiva Fireblade
Ran with Carl. Had a good start but then stuffed around 41 (track wasn't correctly marked) and dropped it. Should have picked up 35 but left it. Ended with 110 off total.
Felt pretty poor on the uphills, possibly from biking there. Ok on the flatter and downhills. Was good to get out and give the body a challenge
Felt pretty poor on the uphills, possibly from biking there. Ok on the flatter and downhills. Was good to get out and give the body a challenge
Tuesday Apr 2, 2013 #
Cycling (Commute) 15:00 [3]
Monday Apr 1, 2013 #
7 AM
Cycling hills 36:00 [3] 15.03 km (25.0 kph) +200m
Rode with Jess up to the Cup and back. Didn't feel very flash on the hill today