Training Log Archive: SiobhanIn the 31 days ending Dec 31, 2010:
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Saturday Dec 25, 2010 #
Hill walk/run 29:46 [4] 5.68 km (5:14 / km) +135m 4:41 / km
shoes: NB 768
8 mins running, 1 min walking. Felt quite slow
Wednesday Dec 22, 2010 #
Hill walk/run 29:16 [4] 4.96 km (5:54 / km) +101m 5:21 / km
shoes: NB 768
7mins running, 1 min walking. Will log distance later. Was hot and hard and slow.
Monday Dec 20, 2010 #
Raqs Sharqi / Fusion 45:00 [2]
Hill running 10:00 [4]
shoes: NB 768
Wednesday Dec 15, 2010 #
Rogaine race (Twilight Rogaine) 2:58:00 [3]
shoes: NB 768
Haha did not do very well at ALL, but had a lot of fun
Monday Dec 13, 2010 #
Hill walk/run 27:56 [5]
shoes: NB 768
Run/walk up Rapaki Track, didn't include time down
Raqs Sharqi / Fusion 1:00:00 [2]
Thursday Dec 9, 2010 #
Hill walk/run 20:02 [4]
Same as yesterday but shaved 1.28 off! yus!
Wednesday Dec 8, 2010 #
Hill walk/run 21:30 [4]
shoes: NB 768
6 mins run. 1 min walk x 3 with 30sec sprint at end. in Mt Eden