Training Log Archive: Siobhan

In the 7 days ending Jul 12, 2014:

activity

time

miles

Raqs Sharqi / Fusion

1:45:00

Weight Training

1:30:00

Gym Class / Circuit

50:00

Hula Hoop

12:00

Rowing Machine

10:22

1.24

(8:21)

2.0

(5:11)

Total

4:27:22

1.24

2.0

1:10

0:00

Weight Training (Teaching Workshop) 30:00 [3]

Gym Class / Circuit (Training for pump) 20:00 [3]

Raqs Sharqi / Fusion 40:00 [3]

Gym Class / Circuit (Teaching Blast) 12:00 [5]

Raqs Sharqi / Fusion 25:00 [3]

Gym Class / Circuit (Teaching Blast) 18:00 [5]

Raqs Sharqi / Fusion 40:00 [3]

Daily dose with RB (first part of Raq Steady Week 3 session 2)

Hula Hoop 12:00 [3]

Weight Training 1:00:00 [4]

Rowing Machine 10:22 [3] 2.0 km (5:11 / km)