Training Log Archive: vmeyerIn the 1 days ending Nov 3, 2005:
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Thursday Nov 3, 2005 #
Running (Boot Camp loop +) 43:20 [3] 4.5 mi (9:38 / mi)
slept:3.0 weight:176lbs
Same loop as last Thursday though it got dark about halfway through. I didn't walk any today but it was a little slower than last week but more consistent maybe. Took advantage of two 30 second red light breaks to catch my breath.
Measured halves were 439 450. Did not feel like the easist run of the week, but didn't feel like I was struggling either... Beautiful evening.
Measured halves were 439 450. Did not feel like the easist run of the week, but didn't feel like I was struggling either... Beautiful evening.
Walking (Around the block) 9:00 [1] 0.5 mi (18:00 / mi)
Very easy half mile around the block to finish up.