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Training Log Archive: RimvydasA

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  running6 4:03:56 25.81 41.54 466
  orienteering2 45:22 5.19(8:45) 8.35(5:26) 66
  Total6 4:49:18 31.0 49.89 532
averages - weight:78kg

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Friday Oct 14, 2016 #

running 30:00 [2] 4.5 km (6:40 / km) +72m 6:10 / km

Azuolyne lengvai su 5-iais padrocinimais.
C • http://www.fortakas.lt/nesi... 3

Thursday Oct 13, 2016 #

running warm up/down 10:24 [2] 1.74 km (5:59 / km)

orienteering (sprintas) 22:36 [3] 4.0 km (5:39 / km) +42m 5:22 / km
ahr:150 max:167

Orientyras. KTU miestelis. Planavau silpnesniu intensyvumu, bet gerai jauciausi, tai siek tiek SSD sukeliau vietom. Taurei pasiruoses - prabegau dvi sprinto trasas:)

running warm up/down 11:47 [2] 1.9 km (6:12 / km)

Wednesday Oct 12, 2016 #

running warm up/down 11:35 [2] 2.0 km (5:48 / km)

running tempo 23:50 [4] 5.0 km (4:46 / km) +66m 4:28 / km
ahr:159 max:168 weight:78kg

Senas, studentisku laiku, 5 km ratukas Panemuneje. Tempine tolygiai, be jokiu pertekliniu intesyvumu.

running warm up/down 13:00 [2] 2.0 km (6:30 / km) +49m 5:47 / km

Tuesday Oct 11, 2016 #

running warm up/down 14:50 [2] 2.4 km (6:11 / km)

orienteering (sprintas) 22:46 [3] 4.35 km (5:14 / km) +24m 5:06 / km
ahr:163 max:174

S.M. senamiestis. Jauciasi sekmadienio veikla.

running warm up/down 5:00 [1]

Sunday Oct 9, 2016 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)

running intervals 41:06 [3] 7.3 km (5:38 / km) +108m 5:15 / km
ahr:151 max:176

pakaitine, max. sp. I k.

running warm up/down 13:32 [2] 2.0 km (6:46 / km) +36m 6:12 / km
ahr:141

Saturday Oct 8, 2016 #

running 58:52 [3] 10.7 km (5:30 / km) +135m 5:11 / km
ahr:154

ryte buitis, vakarop penas sielai - treniruote. Siandien jau atsigaves, vakar buvau isejes is kuno, nes ketvirtadieni su kolegom apsilankeme Republic...

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