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Training Log Archive: RimvydasA

In the 7 days ending Nov 28, 2020:

activity	#	time	miles		km		+m
running	4	3:58:49	26.07	(9:10)	41.95	(5:42)	338
orienteering	2	2:21:17	9.2	(15:22)	14.8	(9:33)	350
BFP	5	1:38:00
Total	7	7:58:06	35.26		56.75		688

1:35

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» now

Saturday Nov 28, 2020 #

orienteering 1:16:17 [3] 7.1 km (10:45 / km) +200m 9:25 / km
ahr:137 max:164

V.K. rykantai-baznycia. Pries atliekant trasos iveikimo analize, reiketu ka nors paanalizuote pasamones lygyje. Po siu masiniu nezinau ar beatsitiesiu. Kad startuoti R.Kutkos "Spring Cup" pasidare baisu - faktas. Nugalek savo baimes!:)

C • Kiek girdėjau tai ir trasą ... 2

BFP 19:00 [1]

Friday Nov 27, 2020 #

running 51:42 [2] 9.3 km (5:34 / km) +93m 5:18 / km
ahr:126 max:141

BFP 16:00 [1]

Thursday Nov 26, 2020 #

running 55:31 [1] 9.55 km (5:49 / km) +80m 5:35 / km
ahr:118 max:132

Wednesday Nov 25, 2020 #

running 20:00 [2] 3.5 km (5:43 / km)
ahr:123

running 10:00 [4] 2.16 km (4:38 / km) +15m 4:28 / km
ahr:150 max:157

96.7% 155-100% sunku ispaust RPL

running 15:00 [2] 2.5 km (6:00 / km) +12m 5:52 / km
ahr:130

running 10:00 [4] 2.14 km (4:40 / km) +24m 4:25 / km
ahr:150 max:156

running 21:36 [2] 3.3 km (6:33 / km) +54m 6:03 / km
ahr:130

BFP 16:00 [1]

Tuesday Nov 24, 2020 #

running 55:00 [2] 9.5 km (5:47 / km) +60m 5:37 / km
ahr:125

BFP 19:00 [1]

Monday Nov 23, 2020 #

BFP 14:00 [1]
(rest day)

BFP 14:00 [1]

Pw no2

Sunday Nov 22, 2020 #

orienteering 1:05:00 [4] 7.7 km (8:26 / km) +150m 7:42 / km
ahr:150 max:162

Pas Voveri Avizieniu miske. Daug KP, oras bjaurus, vel parasele, siuksliu parankiojau. Didesne ant 20. Pamaciau Ara ir tik, Pyst, kryptis nusimuse, kazkur link 21-o nese ir t.t. Bertasius 54:35 - nesupratau..:)
http://fs.otracker.lt/events/920df429-f9f3-4052-95...

C • Bertašius 2

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