Training Log Archive: AlistairRIn the 1 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Orienteering race 1:18:49 [4] 8.9 km (8:51 / km)
shoes: Jalas FLX
Long Distance ankle felt alright when strapped so I went harder than in the middle and was doing well until the second half of the course lost 4mins on 14 and another 3mins at 21 need to concentrate on traffic lighting and keeping map contact.