Training Log Archive: JanetT

I just entered Saturday's GPS track in OCIN's Route Gadget (Saturday's map), and realize that I aligned the route to #2 incorrectly. I don't know of any way to correct or delete bad routes. The drawn route is more correct than the GPS route in this case, if anyone is bothering to compare them.

C • Delete RG route 2

At the Y. She mixed it up this week--no tools today (planned for Thursday). Had to modify planks, mermaids (at least on my right side), anything involving holding myself us with upper body. (I have a ton of admiration for Sandy who can do beaucoup de pushups!) On the other hand, I was pleased I could do side lying leg work without supporting myself but just balancing on my hip. Yay strong core.

Twenty minutes at level 3, which didn't feel so bad after having done a few sessions of level 2 the past few weeks. Max HR noted was 136 on one of the 'sprint'(?) sections (low resistance).

Concept 2 model 2--still haven't really figured out the screen so I ended up wih a 2000m time trial, I guess. Had to go to a different screen when I was done to get split times so I could add them up. I need to figure out how to get it to display distance rather than pace.
2:37.8 500m
2:40.9 1000m
2:43.5 1500m
2:41.7 2000m
23-24 stroke rate

Then 12 pull-downs at 62.5 lbs, and stretching.