Training Log Archive: JanetT

Just weights for today's tools. Ooh--some of the core exercises were killers this week; muscles still tired from the weekend, maybe? Avoided anything resembling a push-up (and she did do a variation), since my shoulder/neck still ache from last Thursday's workout.

Elliptical for 20 min (wanted to stop at 15), then two minutes cool down. 0.86 mi for the 20 minutes.

Adductors at 75# and 8 pulldowns at 68.75#