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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Orienteering1 54:30 3.85(14:09) 6.2(8:47) 31014 /16c87%
  Total1 54:30 3.85(14:09) 6.2(8:47) 31014 /16c87%

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Tu

Tuesday Aug 4, 2009 #

Orienteering race 54:30 [5] *** 6.2 km (8:47 / km) +310m 7:02 / km
spiked:14/16c

Scottish 6 Days - Day 3) Tullochroist

Had a gd run. Best run of the week. 9th Place

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