Training Log Archive: LeakieIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
11 AM
Orienteering 1:04:20 8.95 km (7:11 / km) +174m 6:33 / km
ahr:149 max:179 shoes: X-Talon 212
Harden Moor & St Ives. Fun apart from the freezing ice rain! 1 mistake (~1min) at 21 (parallel error into the quarry) & I wandered about a bit looking for 4, but the rest was alright (just went round the paths lol) - fun to use a dibber again & do a proper event!
Got more BOF ranking points for this than the British Sprint Champs lol
Got more BOF ranking points for this than the British Sprint Champs lol
Saturday Dec 12, 2020 #
12 PM
Running 57:14 11.83 km (4:50 / km) +159m 4:32 / km
ahr:145 shoes: Asics gel kayano 22
Tired from gym
Friday Dec 11, 2020 #
1 PM
Running 42:43 [2] 8.91 km (4:48 / km) +101m 4:32 / km
shoes: Asics gel kayano 22
Escaping the flat into the fog
7 PM
S&C 45:00 [1]
Celebratory gym after (hopefully) the last big deadline of the year
Thursday Dec 10, 2020 #
12 PM
Running 44:59 9.45 km (4:46 / km) +125m 4:28 / km
shoes: Black Mizuno
Wednesday Dec 9, 2020 #
6 PM
Orienteering 44:50 8.34 km (5:23 / km) +162m 4:54 / km
ahr:130 max:146 shoes: X-Talon 212
Orienteering is back! Gledhow Valley night score - having a lovely time until I realised I was at the other end of the map with less than 15 mins to go. Made it with 10 seconds to spare. Stress levels were high!
Tuesday Dec 8, 2020 #
6 PM
Running 59:20 13.2 km (4:30 / km) +105m 4:19 / km
ahr:163 max:184 shoes: Asics gel kayano 22
First club session since March - so good to be back! :-)
5 x 5 (75s) bingo loops. Hung on for 3 of them which was 3 more than I expected.
5 x 5 (75s) bingo loops. Hung on for 3 of them which was 3 more than I expected.
Monday Dec 7, 2020 #
6 PM
Yoga 1:00:00 [0]
(rest day)
Somehow done my back in whilst sleeping?!. A definite sign of encroaching old age. Help. Gave the planned run a miss in favour of some yoga as bending down was proving problematic.