Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Sep 28, 2008:

activity

time

miles

orienteering

1:43:03

5.53

(18:38)

8.9

(11:35)

150

15 /

20c

75%

run

4:02

0.31

(12:59)

0.5

(8:04)

Total

1:47:05

5.84

(18:20)

9.4

(11:24)

150

15 /

20c

75%

1:47

0:00

» now

Sunday Sep 28, 2008 #

orienteering race (Red) 1:43:03 [3] *** 8.9 km (11:35 / km) +150m 10:41 / km
spiked:15/20c shoes: Olway - studs

CYNO: North American O Champs., Long. No rain and less technical so I did much better. Still managed to blow one control. Came in low to 17 and found the green control but could not tell where I was. Wandered until finding the green NW of the control. Lost 8 minutes and a lot of places.

run warm up/down 4:02 [1] 0.5 km (8:04 / km)
shoes: Olway - studs

Another jog to the start to warm up but this one only took 4 minutes. Probably because I only the timed the part after stopping at the restroom.

Red Y - Splits

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