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Training Log Archive: TimGood

In the 1 days ending Oct 28, 2008:

activity # timemileskm+m
  run1 39:11 4.5(8:42) 7.24(5:25)
  Total1 39:11 4.5(8:42) 7.24(5:25)

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Tu

Tuesday Oct 28, 2008 #

run (trail, road) 39:11 [1] 4.5 mi (8:42 / mi)
shoes: Saucony Grid Shadow

At Burke Lake. cool and windy so long sleeves and long pants for first time.
(8:44), 8:59, 8:33, 8:25, (4:30)

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