Training Log Archive: FernWermIn the 1 days ending Aug 6, 2009:
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Thursday Aug 6, 2009 #
Cycling (Commute) 35:00 [3]
Run (Belair Night Run) 55:00 [3]
Ran with John, Simon, Zara, Lauren & Jenny around the standard loop in Belair. Up to the train station, NE and then over the line, up and up before crossing over Queen Jubilee, over the train line, down the stairs to Long Gully and back on the track along the creek (which was really wet!).
I wasn't going to run tonight, being really tired, but it was such nice weather that I just had to go. I struggled a bit and my ankles were really weak (went over on the right ankle once, but it was fine) but it was a really enjoyable run - great to catch up with the 24hr rogaine adventure goss!
I wasn't going to run tonight, being really tired, but it was such nice weather that I just had to go. I struggled a bit and my ankles were really weak (went over on the right ankle once, but it was fine) but it was a really enjoyable run - great to catch up with the 24hr rogaine adventure goss!