Training Log Archive: dmIn the 1 days ending Mar 8, 2012:
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Thursday Mar 8, 2012 #
Running warm up/down 16:00 [1]
Running 12:00 [3]
ITW in lots of new snow :-(
Running 16:00 [3]
Tempo home pushing the hills. Ok times - 7:03 (snowy), 11:0x, 12:11
Running 16:00 [4]
... the hills
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]