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Training Log Archive: dm

In the 1 days ending Aug 20, 2012:

activity # timemileskm+m
  Running1 1:28:00
  Exercises, sprints1 7:00
  Total1 1:35:00

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1:35
0:00
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Mo

Monday Aug 20, 2012 #

Running 10:00 [1]

Running 21:00 [3]

Running warm up/down 25:00 [1]

Running intervals 32:00 [4]

Reps hfw. 6:53, 10:41, 11:49. Ok.

Exercises, sprints 7:00 [2]

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