Training Log Archive: dmIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
Running 25:00 [2]
Orienteering 1:05:00 [2]
Steady O on Grønliasen
Friday Nov 29, 2013 #
Running 45:00 [2]
Thursday Nov 28, 2013 #
Running 40:00 [2]
Running 30:00 [4]
Reps hfw - 5'37, 4'59, 3'25, 4'47, 4'40.
Running 30:00 [1]
Wednesday Nov 27, 2013 #
Running 40:00 [2]
Running 56:00 [2]
Hfw, steady w some sprints. Felt quite good - bit late for the planned longer run
Tuesday Nov 26, 2013 #
Running 40:00 [2]
Monday Nov 25, 2013 #
Running 40:02 [3]
8 laps of the palace - frost morning, 1s faster than 2 weeks ago through 6 laps and managed to speed up for the last 2. Started a bit slow with 5:08 then quite a few under 5:00.
Running 22:00 [1]