Training Log Archive: harleyIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 8, 2015 #
Run warm up/down 20:00 [3]
slept:6.0 shoes: MoreMiles
fo/from the start of todays event - big uphill to the start certainly got me warmed up.
Run race (orienteering) 1:03:13 [3]
shoes: MoreMiles
The Wrekin - Green course 3.7km 210m climb
Very icy on the north side and sheet ice on top. Rock descents in the north side were so treacherous - running out of the question for most of the course. Slipped and landed on my l.buttock bone on a rock, very painful now . Think I got a decent result despite twice missing a simple control where the flag was hidden on a not very distinct tree.
Very icy on the north side and sheet ice on top. Rock descents in the north side were so treacherous - running out of the question for most of the course. Slipped and landed on my l.buttock bone on a rock, very painful now . Think I got a decent result despite twice missing a simple control where the flag was hidden on a not very distinct tree.
Flexibility/Mobility 10:00 [1]
Saturday Feb 7, 2015 #
Run warm up/down 10:00 [2]
Run race (orienteering) 43:12 [3]
slept:5.0 weight:69.6kg shoes: Mudclaw300
Longdon Green
Easy lope around - nice wood with muddy frozen tracks - felt fairly good but had to hold back so that I didn't overtax my calf - calf held up fine, hamstrings a bit tight though
Easy lope around - nice wood with muddy frozen tracks - felt fairly good but had to hold back so that I didn't overtax my calf - calf held up fine, hamstrings a bit tight though
Flexibility/Mobility 5:00 [1]
Flexibility/Mobility 20:00 [1]
Friday Feb 6, 2015 #
Circuits 27:00 [5]
3x no rest between
crunches - 30
air squats 10kg - 30
press-ups - 20
legraise - 15
stepups 10kg - 30 each leg
curls 3kg - 30
side bents 6kg - 15 each side
burpees - 30
clean & press 22kg - 7
crunches - 30
air squats 10kg - 30
press-ups - 20
legraise - 15
stepups 10kg - 30 each leg
curls 3kg - 30
side bents 6kg - 15 each side
burpees - 30
clean & press 22kg - 7
X-trainer 50:00 [4]
Thursday Feb 5, 2015 #
Flexibility/Mobility 25:00 [1]
X-trainer 50:00 [3]
Wednesday Feb 4, 2015 #
Walk 2:30:00 [2]
slept:5.0
Sandwell valley
Tuesday Feb 3, 2015 #
Green Gym (clearing vegetation) 1:00:00 [2]
slept:5.0 weight:70kg
hard work clearing ground of ivy
X-trainer 30:00 [4]
Monday Feb 2, 2015 #
12 PM
Flexibility/Mobility 20:00 [1]
slept:8.0
5 PM
X-trainer 55:00 [4]
6 PM
HIT (x-trainer) 5:00 [5]