Training Log Archive: harleyIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
X-trainer 45:00 [1]
having a crap day - didn't cycle as planned - did XT as I daren't do owt else
Saturday Oct 17, 2015 #
Note
got up late after curry at bro's didn't feel great
Friday Oct 16, 2015 #
Note
(rest day)
head feeling a bit sqwiffy this morning so settled for another rest day
Thursday Oct 15, 2015 #
Note
(rest day)
rest day - plenty of spinach & a multi vit
Wednesday Oct 14, 2015 #
Run 1:15:00 [3]
shoes: NB v1
OMG! WBH running 48hrs after giving blood was not a good idea. Fine to the Bell except my legs were stiff but then as we started the 5k TT my energy reading went to zero. So I waited for the girls and jogged around at the back.
Tuesday Oct 13, 2015 #
Strength&Conditioning 45:00 [0]
general toning
Monday Oct 12, 2015 #
Note
(rest day)
giving blood day