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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering1 55:31 3.91(14:11) 6.3(8:49) 22514 /14c100%
  S&C1 10:00
  Total2 1:05:31 3.91 6.3 22514 /14c100%
  [1-5]1 55:31
averages - weight:60kg

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1:05
0:00
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Su

Sunday Feb 28, 2010 #

Event: AIRE Regional
 
11 AM

Orienteering 55:31 [4] ***** 6.3 km (8:49 / km) +225m 7:29 / km
spiked:14/14c weight:60kg shoes: 2009 Olway O-Shoes

(AIRE, UK) Ilkley Moor
9 PM

S&C 10:00 [0]


Blue - Splits

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