Training Log Archive: jedIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 21, 2015 #
Running warm up/down 21:21 [3]
shoes: Saucony Kinvara TR2
Orienteering race 19:24 [5]
shoes: Saucony Kinvara TR2
Saturday Jun 20, 2015 #
Running warm up/down 28:18 [3]
shoes: Icebugs Spirit OLX 2
Orienteering race 51:29 [5]
shoes: Icebugs Spirit OLX 2
Orienteering 25:25 [4]
shoes: Saucony Peregrine 4
North Muirton. Was going to go up and do this tomorrow with the group but change of plan. One map so turned the course into an exercise to try and stop me from being such a woose. Really good.
Friday Jun 19, 2015 #
Orienteering 17:41 [3]
shoes: Asics GT-1000 3
Running warm up/down 45:21 [3]
shoes: Saucony Kinvara TR2
Orienteering race 16:40 [5]
shoes: Saucony Kinvara TR2
Thursday Jun 18, 2015 #
Running warm up/down 12:20 [3]
shoes: Asics GT-1000 2
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2
Running warm up/down 25:57 [3]
shoes: Asics GT-1000 3
Running 5:47 [4]
shoes: Asics GT-1000 3
Wednesday Jun 17, 2015 #
Running 26:11 [3]
shoes: Asics GT-1000 2
Running warm up/down 25:00 [3]
shoes: Asics GT-1000 3
Running race 5:21 [5] 1.0 mi (5:21 / mi)
shoes: Asics GT-1000 3
Orienteering 10:00 [3]
shoes: Asics GT-1000 3
Tuesday Jun 16, 2015 #
Running warm up/down 11:36 [3]
shoes: Asics GT-1000 2
Strength and Conditioning 40:00 [3]
shoes: Asics GT-1000 2
Running warm up/down 30:49 [3]
shoes: Asics GT-1000 3
Running intervals 40:00 [5]
shoes: Asics GT-1000 3
6x200m (1min), 6x400m (2min), 6x200m (1min). Long recoveries, fast reps (although to start with I didn't feel speedy but it came by the end.
Monday Jun 15, 2015 #
Running 25:05 [3]
shoes: Asics GT-1000 3
Running 43:49 [3]
shoes: Asics GT-1000 3