Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Sep 18, 2016:

activity

time

miles

Running

4:10:38

27.59

(9:05)

44.4

(5:39)

Strength and Conditioning

2:00:00

Orienteering

1:44:20

7.18

(14:31)

11.56

(9:02)

Spinning

45:00

Total

8:39:58

34.77

55.96

2:16

0:00

» now

Sunday Sep 18, 2016 #

Orienteering warm up/down 11:58 [3] 0.77 km (15:32 / km)
shoes: Icebug Acceleritas 3

Warm up course, steep up & down.

Orienteering 38:44 [3] 3.19 km (12:09 / km)
shoes: Icebug Acceleritas 3

Hanging controls on attackpoint bracken filled pit course.

Orienteering 34:34 [3] 4.15 km (8:20 / km)
shoes: Icebug Acceleritas 3

Routechoice. Much nicer bit of forest.

Saturday Sep 17, 2016 #

Running warm up/down 25:09 [3] 4.2 km (5:59 / km)
shoes: Mizuno Wave Sayonara 2

Running race 19:36 [5] 5.13 km (3:49 / km)
shoes: Asics Gel Hyper Speed 6

Kelso 2 Bridges. 2nd o/a, nice big hill from 2-3km. Paced well.

Friday Sep 16, 2016 #

Spinning 45:00 [3]
shoes: Mizuno Wave Sayonara 2

Thursday Sep 15, 2016 #

Running warm up/down 30:21 [3] 5.05 km (6:01 / km)
shoes: Asics GT-1000 4

Inc. drills.

Running hills 11:00 [4] 1.31 km (8:24 / km)
shoes: Asics GT-1000 4

2x (4xshort hills going every min) 3mins between sets.

Wednesday Sep 14, 2016 #

Running warm up/down 16:46 [3] 3.0 km (5:35 / km)
shoes: Asics GT-1000 3

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 3

Running 40:14 [3] 7.03 km (5:43 / km)
shoes: Asics GT-1000 3

Orienteering 19:04 [3] 3.45 km (5:32 / km)
shoes: Asics GT-1000 3

Partially new area.

Tuesday Sep 13, 2016 #

Running warm up/down 29:31 [3] 5.31 km (5:34 / km)
shoes: Asics GT-1000 4

Running 5:00 [5] 1.35 km (3:42 / km)
ahr:174 shoes: Asics GT-1000 4

Not as bad as looks.

Running 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics GT-1000 4

Between 5mins. Drills.

Running 5:00 [5] 1.35 km (3:42 / km)
ahr:176 shoes: Asics GT-1000 4

Reverse.

Monday Sep 12, 2016 #

Running warm up/down 17:15 [3] 3.0 km (5:45 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 40:46 [3] 7.27 km (5:36 / km)
shoes: Asics GT-1000 2

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